Froissart jimmy 5x1000m/1:00r row
5,000
Meters
21:28.9
Time
2:08.8
Pace
310
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 08, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| r83 |