Froissart jimmy 15:00 row
3,417m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 10, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 21 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 21 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 21 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |