Froissart jimmy 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 13, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 25 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |