Froissart jimmy 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 23, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 25 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 25 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |