Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
314
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
December 17, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 23 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 18 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 23 | |
| r: 3:00 | 15 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 3:00 | 19 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 3:00 | 22 | |||||
| r74 |
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Workout Graph
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