Froissart jimmy 10x500m/0:30r row
5,000
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 26:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
December 19, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r167 |
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Workout Graph
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