Froissart jimmy 5x1000m/1:00r row
5,000
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 26:08.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 110 |
December 21, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 23 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r74 |
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Workout Graph
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