Froissart jimmy 10x500m/0:30r row
5,000
Meters
22:17.1
Time
2:13.7
Pace
298
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 27, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | |
| r159 |
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Workout Graph
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