Froissart jimmy 6x1000m/1:30r row
6,000m
Meters
26:07.5
Time
2:10.6
Pace
365
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 35:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 109 |
January 22, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 6,000m | 2:10.6 | 157 | 840 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r94m |
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Workout Graph
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