Froissart jimmy 10x500m/0:30r row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 21, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| r162 |
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Workout Graph
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