Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
24:02.0
Time
2:24.2
Pace
280
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 110 |
June 24, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000m | 2:24.2 | 117 | 701 | 26 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r76m |
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Workout Graph
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