Froissart jimmy 10x500m/0:30r row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 27:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
July 16, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 26 | 148 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 146 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 137 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 146 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 153 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 158 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 151 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 148 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 157 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 142 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 138 |
| r166m |
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Workout Graph
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