Froissart jimmy 10x500m/0:30r row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 26:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 110 |
July 17, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 152 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 146 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 153 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 153 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 154 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 154 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 142 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 156 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | 145 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 136 |
| r201m |
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Workout Graph
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