Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:56.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 110 |
July 22, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 131 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 125 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 132 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 138 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 135 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 126 |
| r57m |
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Workout Graph
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