Froissart jimmy 8x500m/0:30r row
4,000m
Meters
17:22.5
Time
2:10.3
Pace
242
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:22.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 109 |
October 01, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000m | 2:10.3 | 158 | 844 | 25 | 149 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 137 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 142 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 154 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 142 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 156 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 166 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 152 |
| r109m |
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Workout Graph
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