Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
October 14, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | |
| r63m |
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Workout Graph
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