Froissart jimmy 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 28, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 24 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 26 |