Froissart jimmy 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 13, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 288 | 25 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 25 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 25 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 56 | 25 |