Froissart jimmy 10x500m/0:30r row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 26:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 17, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r241m |