Froissart jimmy 6x1000m/1:00r row
6,000m
Meters
26:10.4
Time
2:10.8
Pace
362
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:10.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 114 |
February 25, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 6,000m | 2:10.8 | 156 | 837 | 24 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r216m |
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Workout Graph
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