Froissart jimmy 10x500m/0:30r row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
297
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 27:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
February 25, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r208m |
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Workout Graph
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