Froissart jimmy 6x500m/0:30r row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 15:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 116 |
February 26, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r112m |
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Workout Graph
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