Froissart jimmy 10x1000m/1:00r row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
579
Calories
149
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 55:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
March 03, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 24 | 149 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 139 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 142 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 157 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 155 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 147 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 149 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 146 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 153 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 155 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 145 |
| r192m |
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Workout Graph
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