Froissart jimmy 8x500m/0:30r row
4,000m
Meters
17:07.3
Time
2:08.4
Pace
244
Calories
151
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 21:07.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 115 |
March 04, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 26 | 151 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 138 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 143 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 151 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 147 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 151 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 163 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 158 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 160 |
| r345m |
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Workout Graph
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