Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
144
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 27:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
March 05, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 26 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 148 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 145 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 149 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 139 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.