Froissart jimmy 4x1000m/1:00r row
4,000m
Meters
16:04.2
Time
2:00.5
Pace
264
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 116 |
March 11, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,000m | 2:00.5 | 200 | 988 | 27 | 165 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 160 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 169 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 168 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 164 |
| r76m |
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Workout Graph
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