Froissart jimmy 6x500m/0:30r row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
176
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 16:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 117 |
March 21, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 25 | 153 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 144 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 148 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 158 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 157 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 156 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 156 |
| r114m |
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Workout Graph
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