Froissart jimmy 8x1000m/1:30r row
8,000m
Meters
35:09.1
Time
2:11.8
Pace
481
Calories
156
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 47:09.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 118 |
March 22, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 8,000m | 2:11.8 | 153 | 825 | 26 | 156 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 141 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 155 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 162 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 164 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | 166 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 162 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 153 |
| r143m |
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Workout Graph
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