Froissart jimmy 5x1000m/1:30r row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
316
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 11, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 26 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 165 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 168 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 160 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 165 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 157 |
| r111m |
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Workout Graph
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