Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
126
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 28:49.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 113 |
October 05, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 24 | 126 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 123 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 125 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | 122 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 132 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 126 |
| r150m |
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Workout Graph
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