Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
285
Calories
135
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 114 |
October 06, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 24 | 135 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 126 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 126 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 139 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 142 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 140 |
| r79m |
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Workout Graph
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