Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
24:14.0
Time
2:25.4
Pace
277
Calories
124
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 29:14.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 11, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000m | 2:25.4 | 114 | 691 | 24 | 124 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 120 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 125 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | 120 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 130 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 25 | 127 |
| r111m |
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Workout Graph
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