Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:28.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
October 12, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 24 | 137 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 133 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 139 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 136 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 136 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 142 |
| r87m |
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Workout Graph
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