Froissart jimmy 10x1000m/1:00r row
10,000m
Meters
44:41.9
Time
2:14.0
Pace
591
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 54:41.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 26, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,000m | 2:14.0 | 145 | 799 | 24 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | |
| r179m |