Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:47.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 114 |
November 01, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | |
| r87m |
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Workout Graph
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