Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
283
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 27, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 23 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| r88m |