Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
296
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 27:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 28, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | |
| r88m |