Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
298
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:15.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 29, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | |
| r91m |