Froissart jimmy 3x1000m/0:30r row
3,000
Meters
13:44.1
Time
2:17.3
Pace
173
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:14.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 11, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 755 | 23 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 23 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 24 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 24 | |
| r59 |