Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 28:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 15, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 23 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r75m |