Froissart jimmy 5x1000m/1:00r row
5,000
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 15, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 652 | 24 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 24 | 117 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | 128 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 24 | 129 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 24 | 128 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 24 | 129 |
| r86 |