Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
270
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 16, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 24 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 124 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 24 | 130 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 135 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 130 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 24 | 128 |
| r83m |