Froissart jimmy 4x2000m/2:00r row
8,000m
Meters
37:31.6
Time
2:20.7
Pace
456
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 45:31.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 21, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 8,000m | 2:20.7 | 126 | 732 | 23 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | 132 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 22 | 137 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 24 | 136 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 25 | 140 |
| r71m |