Froissart jimmy 4x1000m/1:00r row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
235
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:04.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 09, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 132 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 140 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 146 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 140 |
| r68m |