Froissart jimmy 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 22, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 26 | 158 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 148 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 25 | 155 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 162 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 27 | 162 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 | 167 |