Froissart jimmy 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
June 25, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 26 | 150 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 132 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 150 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 153 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 159 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 | 159 |