Froissart jimmy 10x500m/0:30r row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 26:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
June 30, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 161 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 152 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 169 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 160 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 162 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 163 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 158 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 136 |
| r164m |