Froissart jimmy 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
275
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 05, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 23 | 114 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 107 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 113 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 24 | 116 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 24 | 118 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 24 | 120 |