Froissart jimmy 10x500m/1:00r row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 31:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 09, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 859 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 140 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 25 | 151 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 161 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | 157 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 25 | 161 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | 161 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | 156 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 160 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 27 | 157 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 171 |
| r168 |