Froissart jimmy 5000m row
5,000
Meters
25:03.6
Time
2:30.3
Pace
272
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 21, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.6 | 5,000 | 2:30.3 | 103 | 651 | 272 | 24 | 121 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 25 | 112 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 24 | 113 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 616 | 54 | 23 | 119 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 668 | 55 | 25 | 132 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 25 | 130 |